INJURY PREVENTION
7 Best Conditioning Exercises for Injury-Free Martial Arts
Jumpstart your martial arts training with these 7 essential conditioning exercises that will transform your performance and reduce injury risk, but what are they?
Injury Management
Dealing With Knee Pain As An Older Martial Artist
Find effective strategies to manage knee pain as an older martial artist and discover how to keep training without limitations.
Why Do Injuries Rise After 40 in Combat Sports?
Declining physical conditioning and increased risk of traumatic brain injury await combat sports athletes over 40, but what can you do to stay safe?
FLEXIBILITY
5 Best Adaptive Regimens for Martial Artists 40+
Navigating martial arts training over 40 requires adaptive regimens, but what specific disciplines and techniques can help you thrive despite physical limitations?
7 Best Modified Kicks for Less Flexible Martial Artists
Unlock the full potential of your kicks with these 7 modified techniques, even if you're not as flexible as you'd like to be.
Hyperbolic Stretching
Discover the secret to increasing flexibility by up to 20-30% in just weeks with Hyperbolic Stretching, but what makes this program so effective?
MENTAL CONDITIONING
5 Best Mindset Strategies for Martial Arts Victory
Can mastering the right mindset strategies give you the edge you need to dominate in martial arts competition - find out what sets champions apart.
3 Best Focus Techniques for Older Martial Artists
Boost your martial arts performance with three powerful focus techniques specifically designed for older martial artists, but what makes them so effective?
3 Best Mindset Strategies to Conquer Pre-Competition Nerves
Gain a winning edge by mastering three powerful mindset strategies that will transform your pre-competition nerves into unstoppable confidence and focus.
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INJURY RECOVERY
Healing Shoulders: A Martial Artist’s Rehab Roadmap
Sidelined by a shoulder injury, discover the rehab roadmap that will get you back to your martial art, but will it be enough?
7 Steps to Safely Resume Martial Arts After Injury
Bouncing back from a martial arts injury requires patience and strategy, but are you taking the right steps to avoid re-injury and ensure a successful recovery?
AGE-ADAPTED TRAINING
The Amazing Benefits Of Continuing Martial Arts Into Middle Age And Beyond
You'll discover incredible rewards from martial arts training as you progress into middle age and beyond. Not only will you build functional strength, balance,...
Modifying Martial Arts for Aging Joints
Learn how to adapt your martial arts practice to aging joints and discover the secrets to a lifelong passion that's gentle on your body.
Training Smart: Adapting Strength for Ageing Martial Artists
Key to prolonging a martial arts career, learn how ageing martial artists adapt their training to overcome declining strength and stay effective.
AGE-DEFYING PERFORMANCE
Boost Cardio Endurance After 40: 10 Proven Tips
You're not doomed to decline after 40: discover the 10 proven tips to boost your cardio endurance and unlock a healthier, more energetic you.
Why Do Martial Artists Over 40 Get Injured?
Joint stress and decreased physical resilience make martial artists over 40 more prone to injuries, but what are the underlying causes of this increased risk?
Regaining Flexibility in Martial Arts After 40
Is it possible to regain flexibility in martial arts after 40 and achieve high kicks with ease, despite age-related decline?
AGE -SPECIFIC TRAINING
Setting Realistic Goals for Fighters Over 40: Why?
Unlock the secret to continued success in the ring after 40: understand the importance of setting realistic goals and adapting to physical changes.
10 Best Ways for Veterans to Thrive Over 40
Optimize your post-military life with evidence-based strategies that boost physical and mental well-being, but what other secrets can unlock a more fulfilling future?
Why Goal Setting Matters for Older Athletes Over 40
What sets older athletes over 40 apart from their younger counterparts, and how can setting specific goals bridge the performance gap caused by aging?
NUTRITION
Optimize Your Martial Arts Performance After 40: Nutrition
You're over 40 and still kicking, but are you fueling your body correctly to maintain peak martial arts performance?
Peak Performance Nutrition for Martial Artists Over 40
What sets peak performers apart is a tailored nutrition plan; discover the winning strategy that's missing from your martial arts training.
Fuel Your Fighting Form After 40: 3 Tips
Beyond 40, maintaining peak physical condition requires strategic changes, but what specific steps can you take to fuel your fighting form?
CHRONIC CONDITIONS
3 Best Exercises for Diabetic Martial Artists Over 40
Focusing on the right exercises can help diabetic martial artists over 40 improve glucose control and performance, but what exercises are the most effective?
Conquering Fibromyalgia as a Mature Martial Athlete
What modifications can mature martial athletes make to their training to overcome the debilitating effects of fibromyalgia and achieve a balanced life?
